Areas of focus

Finding a compatible partner can feel daunting and discouraging. In therapy we explore the dating process, clarify your values and boundaries, and help you better understand what you're looking  for in a healthy relationship. This works supports you in dating with greater confidence, self-trust, and intention.

Living with ADHD can effect self-esteem, work or school performance, and relationships. Many adults with ADHD struggle with feeling misunderstood, overwhelmed, or "not good enough", despite trying very hard. In therapy we work to reduce shame, build self-understanding, and develop practical strategies for organization, focus, and emotional regulation. 

Parenting can be deeply meaningful, and also exhausting, confusing, and emotionally demanding. Many parents seek therapy when they feel overwhelmed, unsure of their decisions, or disconnected from the parent they want to be. In therapy we explore patterns, values, parenting stress, emotional regulation, boundaries, and communication.