Services
Individual Therapy
Individual therapy offers a space to slow down and make sense of your internal and relational world. This maybe helpful if you:
- Notice repeating patterns in relationships that feel hard to shift
- Experience anxiety, depression, shame, or emotional overwhelm that feels difficult to understand or regulate
- Find yourself over-achieving, people-pleasing, or struggling to slow down, even when you want to
- Notice a strong inner critique or patterns of self-criticism that feel hard to turn off
- Feel emotionally disconnected, uncertain about what you feel, or like something is "off" internally
- Grew up with emotional distance, inconsistency, or difficulty feeling understood
- Want to understand yourself more clearly, not just cope with symptoms
Together, we work to understand what is happening beneath these patterns and what your emotions may be communicating about your needs and experiences.
Couples Therapy
Couples therapy focuses on the patterns that develop between partners over time, especially when communication starts to feel stuck, reactive, or emotionally distant.
This work may be helpful if you:
- Feel like you are having the same conversations over and over without resolution
- Experience emotional distance or disconnection in the relationship
- Struggle to feel understood by your partner, or to understand them
- Notice cycles of pursuing, withdrawing, or shutting down
- Want to build emotional safety and connection
In sessions, we slow down these moments as they happen so we can understand what is happening underneath the cycle, and begin creating new ways of reaching and responding to one another.
Areas I Often Work With
Alongside my core focus on attachment and relational patterns, I also work with:
- ADHD-related challenges, especially where attention, regulation, and relationships intersect
- Grief and loss, including complicated or non-linear grief experiences
- Parenting stress and relational dynamics within families
- Infertility, life transitions, and identity shifts
- Anxiety and emotional overwhelm
These experiences are often deeply connected to how we relate to ourselves and others, and are explored within that broader, relational and emotional context.
What Sessions Are Like
Sessions are collaborative and paced to allow space for reflection rather than urgency.
We often slow down moments that feel emotionally charged, confusing, or repetitive in order to understand what is happening internally and between people in real time.
This includes paying attention not only to thoughts and emotions, but also to what is happening in the body such as shifts in tension, activation, numbness, or withdrawal. These often provide important information about emotional experience and relational patterns.
Rather than focusing on advice or quick solutions, the work centers on noticing patterns as they happen and beginning to understand what they are communicating.
Over time, this process helps create more clarity, emotional awareness, and choice in how you relate to yourself and others.
Getting Started
If you're wondering whether this might be a good fit, you're welcome to reach out for a brief consultation.
This is an opportunity to ask questions and get a sense of whether working together feels comfortable and appropriate for what you're looking for.