BECOMING YOURSELF

Do you often put others’ needs ahead of your own? Find yourself overachieving, second-guessing your decisions, or feeling like you’re never quite good enough?

Becoming Yourself is an eight-week therapy group designed to help you understand the patterns that keep you stuck in people-pleasing, self-criticism, and feeling responsible for everyone else.

Together, we’ll explore how these patterns developed and begin creating a more confident, compassionate, and authentic relationship with yourself.

I’m interested in joining

Is this group for you?

You might recognize yourself in some of these experiences:

You often put others’ needs and feelings ahead of your own.
You struggle to say no or set boundaries without feeling guilty.
You’re an overachiever who rarely feels good enough.
You second-guess your decisions and seek reassurance from others.
You’re highly self-critical, even when others see you as successful.
You feel responsible for keeping everyone around you happy.
You sometimes wonder who you are outside of others’ expectations.

If these experiences feel familiar, Becoming Yourself offers a space to explore where these patterns come from and begin discovering a different way of relating to yourself and others.

What You’ll Explore

Over eight weeks, we’ll work together to:

Understand where your people-pleasing and self-critical patterns began.
Recognize the emotions and beliefs that keep you feeling stuck.
Identify your own needs, wants, and feelings.
Develop greater self-compassion and quiet your inner critic.
Learn to set boundaries without being overwhelmed by guilt.
Build confidence in your decisions and trust yourself more.
Explore healthier, more authentic ways of connecting with others.

Through guided discussions, reflection, and shared experiences, you’ll have opportunities to gain insight, practice new ways of responding, and connect with others who understand similar struggles.

The goal isn’t to become someone different. It’s to feel more comfortable being yourself.

Group details

Over eight weeks, we’ll work together to:

Duration: 8 weekly sessions
Session Length: 90 minutes
Cost: $640 total | $320 x 2 payment option available
Initial Screening/Intake: $100 (one-time fee)
Start Date: Wednesday January 6, 5:30 pm
Location: DTC area
How to Join

Interested in participating? The first step is simply to reach out.

I’m interested in joining